Roe is the fully ripe egg masses of fish and certain marine invertebrates, such as sea urchins.
As a seafood it is used both as a cooked ingredient in many dishes and as a raw ingredient.
A variety of roe types is used in Japanese cuisine, including the following which are used raw in sushi:
Lumpfish (stenbider) roe is used extensively in Danish cuisine, on top of halved or slicd hard-boiled eggs, on top of mounds of shrimp, or in combination with other fish or seafood. Another commonly eaten roe is that from the cod (torsk).
Taramasalata is a well-known Greek dish consisting of roe pureed with some boiled potatoes.
Caviar is the processed, salted roe of various species of fish, most notably sturgeon. It is commercially marketed throughout the world as a delicacy and is eaten principally as a garnish or spread, as with hors d'oeuvres.
In the United States and Canada, any product that is only labeled caviar must come from sturgeon roe.
Today the best caviar comes from sturgeon fished from the Caspian Sea by Iranian and Russian fishermen. Some of the highest prices are paid for Beluga, Ossetra, and Sevruga varieties (note that the large-grained Beluga caviar comes from the Beluga sturgeon and has nothing to do with the Beluga whale). Dwindling yields due to overfishing and pollution have resulted in less costly alternatives, processed from the roe of whitefish and North Atlantic salmon, becoming popular.
In the United States, several kinds of roe are produced: salmon from the Pacific coast, shad and herring species like the American shad and alewife, mullet, paddlefish, American bowfin, and some species of sturgeon. Shad, pike and other roe are sometimes pan-fried with bacon. Spot Prawn roe (hard to find) is also a delicacy from the North Pacific. Flounder roe, pan-fried and served with grits is popular on the Southeastern coast.
"..In Russian, all types of fish roe are called "икра" (ikra, caviar), and there is no linguistic distinction between the English words "roe" and "caviar." Sturgeon roe, called "чёрная икра" (chyornaya ikra, "black caviar") is most prized. It is usually served lightly salted on buttered wheat or rye bread, or used as an ingredient in various haute cuisine sauces and dishes. It is followed in prestige by salmon roe, called "red caviar," which is less expensive, but still considered a delicacy..." see wikipedia
A spoonful of caviar supplies the adult daily requirement of vitamin B12, it is also high in cholesterol and salt. 1 tablespoon (16 g) of caviar contains:
While Alaska salmon is known for its high level of heart healthy omega-3 fatty acids and lean protein, the omega-3 and protein content found in the roe far exceeds that of the meat. In addition, important vitamins and minerals are abundant in Alaska salmon roe.-- source --Alaska Salmon Roe: Nutritional Information
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